The Ares Method
The Ares Method
An ADHD-aligned weight-loss system built for execution, not theory.
If you have ADHD, you already know why most diets fail.
They assume consistency, discipline, and emotional neutrality.
The Ares Method was built for real life instead.
This is not a diet and not a motivation program.
It’s a complete system designed to be followed imperfectly and still work.
After reaching 96.7 kg (213 lb), I rebuilt myself using simple structure, honesty, and repeatable habits. I lost over 30 kg (66 lb) and rebuilt trust in myself in the process.
This edition contains the full Ares Method.
What this is
The Ares Method is for people who are done collecting explanations and are ready to apply a system.
It gives you structure without rigidity and direction without punishment.
No hype. No tricks. No reset culture.
What’s included
The Ares Method
(PDF + EPUB)
Includes:
• The complete Ares framework
• All core chapters
• Full implementation guidance
• Long-term use and maintenance context
• About the Author
This product applies to the current version of The Ares Method. Future revisions may be released separately.
For those who want zero ambiguity:
Some people want flexibility.
Others want the system fully locked in.
If you’re looking for the version that removes all optionality, you can find it here:
(This edition already stands on its own.)
Learn more about The Ares Method at https://thearesmethod.com